I came up with a specific running/training plan for this race and shared it with Scott. This will be his first half marathon and he came up with a better running plan. I will use his, ha! The plan might help me, because usually I just run as much as I have time for and then do one long run a couple weeks before the race. I am going to try and run a specific # of miles each week though, so here it goes. Maybe that will be my specific monthly goal for February. Yes, I think it will be.
(My gym view while on the treadmill)
So here's to running and getting back in shape. Run Run Run!! And come out and join me this year.