can you believe that the race is in 3 weeks? the time is flying by and i have not been training/running enough.
the race will be here soon enough and although i did get a good run in yesterday, i need more!
also, i have been using this app on the ipone for running.
it is called runkeeper and i love it!
it tracks where i run by map/gps, current pace, average pace, time, calories burned,
total miles, heart rate, etc..... it's awesome!
plus I can keep track of how far i have been running and create new schedules
for the training. i would highly recommend it for you runners and iphone users.
just see for yourself from the pics below:
i ovbioulsy need to pick up my pace so i can get a better time for the race.